Are you looking to bring balance back into you life & find a healthier, happier, you?
Maybe yoga is something you have been wanting to try for years but just havn't found the time......
Well there's no time like the present to try this wonderful practice. Classes are suited to each individial & all age groups are welcome!
Yoga offers us great benifits to the body & the mind with regular practice you will reap all the benifits in no time....
Yoga & it's Benifits
* Reduce stress & Anxiety.
* Builds Strength & Muscle Tone
* Improves Posture & Flexibility
* Improves Balance & Co-ordination
* Promotes Healing
* Increases Energy Levels
* Lowers Blood Pressure
* Develop Mindfullness & Awareness
* Aids Digestion
* Better Nights Sleep
* Supports Pain & Injury
* Improves you Immune System
* More Clarity in your Thoughts & Actions through guided Meditation
* Deepens your Mind/Body Spiritual Connection
The ultimate goal of yoga is to work the body to bring stillness to the mind. Meditation helps us to slow down the chatter of our busy minds. It allows us to find more space between all of our thoughts giving access to our loving true self. Giving us the greatest gift of all....the gift of Awareness. Allowing us to be completly open to the heart & its amazing way to love the life you are living.
Studio is open at Elderslie & classes run on the following days.
Mon 6:30pm
Wed 12:.00pm
Fri 11.00am
All classes run for approx 1 1/2hrs.
Perm places $20
Casual places $25
*One time offer for all new students*
10 classes for $180. ***Thats 1 free class***
Please contact for further details
Namaste
Lee-Anne
0405124717
- Category:
- Sports/recreation/activities